One of the most common trends in lifestyle that are seen today is switching to a vegan diet. A vegan diet is one that includes foods that are only derived from plants, not animals. Vegans do not consume even dairy products(like milk, cheese, butter etc), eggs or honey. You may want to switch to a vegan diet due to various different reasons, environmental, personal or health issues. Before you switch to a vegan diet, there are a few things you must keep in mind. These things are listed and explained below:
Do not expect to turn into a vegan in just a day:
Switching to a vegan diet consists of making several small changes in diet. All these changes cannot be made in one go. It takes time to change completely into a vegan. These small changes may take several days, weeks or even months.
Turning vegan does not necessarily help lose weight:
A very common misconception today is that turning vegan increases weight loss. This can be true in many cases, but not in all. There are foods that are vegan, but contain high amount of saturated and unsaturated fats. Vegan cakes and sweets may sound very healthy, but they may not help you lose weight. Thus, switching to a vegan diet doesn’t always mean you lose weight.
Make the transition gradual:
Introduce new food items into your diet slowly and gradually, not all at once. Introducing food items slowly helps adapting to the changes better and easier. If you make all diet changes at once, you will find it harder to get used to. Introduce and remove one type of food from your diet at a time.
Look for vegan restaurants and stores in your area:
Before switching to an all vegan diet, look for restaurants that serve vegan food near you. This will make it easier to mix up your diet a little along with sticking to it. Look for stores that sell vegan food near you. It will make purchases a lot easier once you switch.
Remember to include whole grains and pulses:
Grains and pulses are the main source of protein for vegans. They also provide all the right nutrients that are present in meat. They help substitute the lost nutrients after switching.
Stock up on protein and B12 supplements:
Most of your meat and dairy protein sources will be lost in the switch. Thus, this protein needs to be replaced with other sources to remain healthy. Vitamin B12 is a nutrient found only in animal foods, so when that is cut off, supplements must be consumed regularly for healthy functioning.
Mix up with food items:
Consume different kinds of vegan foods with some variation always. This helps follow the vegan rule strictly. If a monotonous diet is consumed, people are tempted to stop following it and start consuming different items.
It is not necessary for foods to be overpriced:
It is a common misconception that vegan dietary foods are expensive and hard to get. This is not true. There are cheap and easily available vegan foods in the market today. These are as healthy and effective as the expensive items.
Always believe you can do it:
Others will tempt you to stop the diet as it is not good food or it is not healthy. Do not give in to temptations. You must stay strong and follow the diet to gain desired effect.
Read all food labels and content:
When you are switching to a vegan diet, reading content and ingredients of food products is a must. You must always check the item for the presence of animal based products like dairy and meat. A lot of products do not mention clearly if it is vegan or not. This is why you must always check content.
Turning vegan is not all good or all bad. It has its own benefits and positives. These points must be kept in mind before turning vegan and you will be just fine!